Be brave, be patient, be kindAnd the best is yet to come !!!

Photo at villawood at 7:03 pm . Went for my work . A very far from my place ~Tam

Be brave
Be patient
Be kind
And the best is yet to come !!!

If you are tired, take rest but never leave it unfinished!!!!

After the next day or morning or next couple of days, or weeks or months or a year or years go for it!!!!

Be brave 💚💛🧡❤️

Always try hard for your dreams
So many obstacles will
Come in your way!
You will stumbled! You will get fear! You will be angry! You will cry!
There might be no one who can tap on your shoulder to say you that I am with you!
I care for you!
There might be nobody who will walk with you!
There can be no family or friends!
You are alone!
You are walking in the dark road
All in a highway 🛣️
You don’t know the root
You don’t know your destination!

You don’t know where it will end!
You don’t know how long it will be!

But always remember that if you have a great desire or wish and you are a hard working person,
Then count it, it will be destined for you!!!!

And yes don’t forget that you are not the only one in this path!
Many of them are also living or facing the same as you!

Yours truly
~Tam

Photo: Villawood , at 7:03
Sunset
A brown girl

I am in my peace Zone ~Brown girl

I am not rich
I am not good looking
I am not clever enough
I can’t make people small infront of others
But what I have achieved in my life is –
I always in my peace zone
I have peace in my mind.
When I just sit alone I feel happiness in me 💛💚🙏🌸
~Tam

My Sunday evening tea ☕️ ~Tam

We do lots of things at home 🏡 _ brown girl 👧🏼

That day I worked for long 7 hours
From dawn 5 am to 12:30 pm
That day our landowner came to see for inspection
As we are busy we don’t have time to cleaned ins outs always
My better half went for his work on that day, that time it’s take long long hours to travel from inner west to parra, but city was okay. It was first day of Ramadan.

Quite similar happened this weekend, construction ppl came, ppl of 3, fix the bath tub at our new home.
So before they came I cleaned all over whatever I can this weekend. He is very busy this month! I do understand.
That’s abroad life!
Take care of urself
Don’t do overwork
As we know household works are always physically demanding!

Also all ppl if you have your own home, then you need to take care and clean frequently!

~Tam

At our dining table 25.09.2023 ~Tam

Asian girl & Asian Mom

While we shifted to our new apartment, we can see one family. The Mom and little cute baby, never try too to see their face though, I feel it’s not appropriate to see other people’s or look to them without permission! He he 😂😅

But when I go to my work or office or work from home. I have seen they two very nicely and cutely watch when I go out and come home.
Today just noticed that the little baby can see my study table , as I am grown up woman so definitely I do my work at my desk! So the baby and her mom cutely see my activities! They actually live after the garden. So not possible to talk to them.
May God bless them 💛💚🧡
They are very nice, gentle & and well behaved!
At the end of the day we always see when other’s ppl’s behaviour is nice. The way they speak or talk or their body language.

If the people of places are gentle, nice and kind enough then it’s really nice to live in harmony!

As we know Japanese and also Chinese people from good backgrounds are always nice & kind. 💛💚🧡
~Tam

Photo: my desk while working at home 🏡

Asian_girl

Asian_Mom

Little_baby

💛💚🧡💖

My desk just finish my work ♥️💛💚😌~Tam

Ignore those people who judge you! Girl’s thoughts 💭

Manusher kothay keno mon kharap korben nah!
Why you don’t feel sad by hearing harsh things from third party!!!!

People will judge you the way you talk, you eat, you look! It’s their perspective!

If you are late and in social media at night, few people will say it’s too late why u r there? Or u r 24 hours in fb!!! So what??? This is none of your business and you don’t know my schedules!!!

May be you are working! In your pages or
You are working late night!
May be you are posting something to ur page!
May be after such a hectic day you are just check in and scrolling!

People will say bad things about you
They will judge you
They will criticise you!
They will spread lots of fake news about you!

Don’t care and be damn careful
Because those people’s only intention is to make you small and make you feel bad what you are doing.
May be they are jealous the way you talk, the way you care, they way you dressed!
Doesn’t matter and never mind!
Your life and you need to take control of that!!!

So forgive & forget their vicious behaviour & give a kind attitude towards them!
~Tam

photo at Town Hall
Night Tuesday 16.08.2023
Winter night

Late night work & suffering from transport delayed – girl’s work experience

Waiting for train and I have changed 3 trains
And was waiting for 2 hours & 30 minutes
It’s 11:59 at night!
Technically I am waiting for 3 hours
a bit water 💧 left
No food
My feet’s are aching
It’s really nonsense
😡😠😭😢🥺😩
Inside the train my iPhone is also not getting the internet signal 📶
Battery 🪫 is low
It’s been a really hectic day
Morning after woke up I have prepared for my day
Then bake dinner in oven
Then get ready in a hurry & ran for train 🚆
Was quite running and been busy at my work & lots of work at my office & stuck to desk
it’s 12:04 now
Don’t know will be able to go home at 1 am or not!

This train will go half a way
Then I need to take a taxi

Life

Don’t know how I will go to my work
and attend the morning meeting 😔😣☹️😩😶‍🌫️😶‍🌫️🫥🫥
~Tam

Tam

Winter_night

freezing

cold

hungry

Probably will go home 🏡 by 1 am 🕐 (morning)
My colleague she lived in Dulwich Hill.
Her Mom and Dad will come to Lewisham and will pick her. It’s a plus to be born here and live with family!

Also this Monday was delayed happening in the rail station 🚉 and wasted 1 hour nearly 🫥🫥🫥🙄🙄😬

Train schedule

Relationship – Marriage – Divorce – man & woman!!

Marriage is so beautiful and divine which is actually made by the God or almighty. But sometimes we saw that couple got separated or divorced. There can be thousands of reasons. Sometimes two gentle people got divorced because they feel like it’s not possible for them to live under the same roof anymore.

Besides there can be thousands of reasons. Also cheating, disrespectful behaviour, dominating to partners, bullying, not considering other, never make feel the partner that h/she is worthy or special. Often most of the time in Asian, South Asian and All Arab and middle eastern countries is basically male dominated society. They don’t give respect to their wife’s or wife’s family if that partner is abusive. In some family when a girl become a bride 👰‍♀️, her husband or in law’s don’t allow her to continue her study and pursue her dreams! Not everyone is similar, at my family my Mom and Dad pushed to my sister in law to complete her Bachelor Degree and then my dad advised my sister in law to complete her masters! So we can see if a bride get educated, kind and caring in laws then most of the girls can continue their study and establish and focus 🧘‍♀️ their career.

In western world we can see that women can empathise more and express themselves and can share their views with the world, also can share her opinions , happiness and struggles. In west, people never judge a woman when she is separated or divorced. Because there are lots of single mothers and they don’t want to continue that abusive relationships. There are so many domestic violence is happening in west as well and the law guards them a lot.

My opinion is when a couple decided that they don’t want to continue their relationship anymore then why don’t we respect their decision? Why we judge them? The prime minister of Canada Mr. Trudeau and his wife Sophie announced to the world regarding their separation. But my question is why people from our country spending hours and hours to make lots of fake news about this amazingly beautiful people. We should respect their decision. At the end of the day they need to live under the same roof not you and me! So why so judgemental about their relationship, why so gossiping and backbiting!!!

But Asian or south Asian people and the society they judge a divorced woman. We can see that her family members, relatives, friends and others people, neighbours they avoid her. Most of the cases they backbites her, give blame to her instead of her husband! It’s a shame. Why not respect that lady.

Sunset form our balcony. August 💛⭐️💛♥️~Tam

Research on Teens/ adolescents Mental Health on Covid 19 pandemic by Tam

Mental health for teens part 2

OECD

OECD Policy Responses to Coronavirus (COVID-19)

Youth and COVID-19: Response, recovery and resilience

A good website for your information if you are interested to know more.

Introduction:

Introduction

https://www.google.com.au/amp/s/amp.abc.net.au/article/100350522

Lifeline records highest daily calls on record as lockdown exacerbates loneliness, hardship

according ABC news on Wed 4 Aug 2021 at 8:15am

Lifeline records highest daily calls on record as lockdown exacerbates loneliness, hardship

Lifeline has recorded its busiest day ever, a sad outcome likely linked to Australia’s current lockdowns. 

Do you know that

Key points:


A record 3,345 calls were made to Lifeline on Monday


Australians are being urged to reach out to anyone who may be struggling


There has not been an increase in suicides 

While outreach is high from the general public, Ms Murray says there is a silver lining.

“Fortunately, while there has been a rise in the use of mental health services and an increase in psychological distress there hasn’t been a rise in deaths by suicide,” she said. 

“I strongly encourage young people to take a proactive approach when it comes to their mental health and to seek support if they need it.”

2.

https://www.health.gov.au/ministers/the-hon-greg-hunt-mp/media/lifelines-crisis-text-service-goes-247-to-help-more-australians

Then again in 2022 :

Keywords:

Total Texts

Total Calls

Funding

Support

Lifeline’s crisis text service goes 24/7 to help more Australians

Supported with $1.5 million in Australian Government funding, Lifeline has today launched a 24/7 crisis text service to expand its support for Australians struggling with the challenges of the COVID-19 pandemic.

The Hon Greg Hunt MP

Minister for Health and Aged Care

Date published: 

7 February 2022

Media type: 

Media release

Audience: 

General public

Supported with $1.5 million in Morrison Government funding, Lifeline has today launched a 24/7 crisis text service to expand its support for Australians struggling with the challenges of the COVID-19 pandemic.

Australians are reaching out to Lifeline’s crisis support and suicide prevention services in record numbers, hitting more than 3700 calls in one day last month.

The Lifeline Crisis Support Text Service is now available 24 hours a day, 7 days a week via confidential text message to 0477 13 11 14. Following a few questions via text, Australians are connected to a trained Lifeline crisis supporter.

Minister for Health and Aged Care, Greg Hunt, said Lifeline’s 24/7 text service is an important expansion of the vital service the charity provides in crisis support and suicide prevention.

“The significant surge in demand for Lifeline’s services during COVID means more people are reaching out for help, and services like Lifeline are there to help,” Minister Hunt said.

“The expansion of the text service is backed by data showing that it is the preferred channel for high risk members of the community including young people, those experiencing family and domestic violence, and Aboriginal and Torres Strait Islander people.” 

“The introduction of the 24/7 service follows a successful 2-year pilot of a limited text service, made possible with $2.5 million from the Morrison Government.”

Lifeline received a record 1,070,860 calls from Australians in crisis in 2021, but managed to increase its average call answer rate to 90.4%.  In the same time period, the service also responded to 51,265 text conversations.

The Assistant Minister to the Prime Minister for Mental Health and Suicide Prevention, David Coleman, said the Morrison Government’s long partnership with Lifeline was part of its resolute commitment to suicide prevention.

“Lifeline’s crisis service and the passion of its volunteers mean that no Australian has to experience their darkest moment alone – they literally save lives,” Mr Coleman said.

“The 24/7 lifeline crisis support text service makes Lifeline’s support available to groups who might otherwise not reach out for help, particularly young people who are often more comfortable using text services.

“The Morrison Government remains committed to working towards zero suicides, backed by our $2.3 billion investment in mental health and suicide prevention in the 2021–22 Budget, and our ongoing support for Lifeline as Australia’s leading suicide prevention agency.”

Lifeline’s 13 11 14 crisis support service is available 24/7. Australians can speak to a trained crisis supporter any time of the day or night

Garden 🪴 at our home 🏡 ~Tam

Office 365 calendar for organise schedules!

Useful links for organise schedules. Reserach by Tam 💝💚♥️💛

Using the Microsoft outlook calendar:

Using outlook to creating staff schedules:

How to edit a calendar appointment in outlook 2016:

MS outlook recurring appointments:

Modifying or deleting appointment in outlook:

How to create a meeting request

Crate merging request

MS outlook printing a calendar :

Captured from our home 🏡. It’s our garden area 🥰💚♥️💝